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Anxiety: A Basic Management Guide (virtual workshop)

August 15, 2020 @ 1:00 pm - 2:00 pm


Many of our lives have been upended by the COVID-19 pandemic. We have lost jobs, educational opportunities, and social support networks. If that wasn’t enough, we now have the fear and worry subsequent to the death of George Floyd.

What does a person do with the fear? How does a person manage the worry? Where does a person turn for help? This interactive workshop will provide you with some basic tools for identifying sources of anxiety in your life and methods of coping with anxiety.

About Mark Walker, LPC: Mark (he/his/him pronouns) is a Licensed Professional Counselor in Oregon with a Master of Science degree in Counselor Education from the University of Wyoming. He has worked as a professional counselor since 1994. Mark is also a member of the National Board of Certified Counselors. Mark uses solution-focused therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and an eclectic mix of other therapies to achieve the results his clients are seeking.

Pre-registration required. Workshop fee must be paid at time of registration. The cost is $15 per household. Workshop fee is non-refundable: fee will remain a workshop credit for six months. Register online at nwcounseling.org/services/workshops or by phone at (503) 253-0964. A Zoom link will be sent day of workshop.


August 15, 2020
1:00 pm - 2:00 pm
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Northwest Catholic Counseling Center
(503) 253-0964
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