Loading Events

« All Events

Mindfulness Mandala (virtual workshop)

November 14 @ 11:00 am - 2:00 pm

$45

Have you been struggling to practice your mindfulness regularly? Does finding a creative outlet in your life feel impossible? Are you overwhelmed by the concept of a meditation practice? Mindfulness, creativity and meditation all help manage depression and anxiety. You do not need to be an experienced artist to reap the benefits of art therapy. Art is therapeutic for all!

If you can make a dot you can make a dot Mandala and in the process of doing so engage in a mindful meditation that incorporates creativity and a multitude of self-regulation skills.

About Andrea Aragon, LPC: Andrea is a Licensed Professional Counselor. A native Oregonian, she has experience in community mental health as well as in crisis counseling. Andrea works to understand the needs of the person and adapts her approach accordingly using a variety of evidence based methods.

Pre-registration required. Workshop fee must be paid at time of registration. Workshop fee is non-refundable: fee will remain a workshop credit for six months. The cost is $45 (Hardship scholarships available). Register online at nwcounseling.org/services/workshops or by phone at (503) 253-0964.

Details

Date:
November 14
Time:
11:00 am - 2:00 pm
Cost:
$45
Event Category:
Event Tags:
,
Website:
http://nwcounseling.org/services/workshops

Organizer

Northwest Catholic Counseling Center
Phone:
(503) 253-0964
Website:
http://www.nwcounseling.org/

Venue

Northwest Catholic Counseling Center
8383 NE Sandy Blvd., Suite 205
Portland, OR 97220 United States
+ Google Map
Phone:
(503) 253-0964
Website:
http://www.nwcounseling.org/

For consideration to add a faith-based or community event on the EMO Calendar, please fill out our submission form: