Stress Management – Virtual Workshop

Have you been feeling overwhelmed by numerous pressures? Do levels of stress seem unmanageable? Have impacts of the pandemic increased your stress load? Are you noticing stress showing up in physical, emotional, or mental reactions?

Come for a virtual support session from Jeremy Richardson, LPC, to understand the impacts of stress and learn tools to cope.

Pre-registration is required; register online now or call 503-253-0964. The cost is $30 and must be paid at time of registration. A Zoom link will be emailed to participants.