Expanding Emotional Intelligence (virtual workshop)

We live in a society where most of us have never had any formal education about emotions - let's change that! We'll learn what emotions are, how they work, and how to deal more effectively with our own emotions and other people's. Other topics include mind/body connection, "good/bad" emotions, thoughts versus feelings, and how emotions … Continue reading Expanding Emotional Intelligence (virtual workshop)

$30

Mindfulness Mandala (virtual workshop)

Northwest Catholic Counseling Center 8383 NE Sandy Blvd., Suite 205, Portland

Have you been struggling to practice your mindfulness regularly? Does finding a creative outlet in your life feel impossible? Are you overwhelmed by the concept of a meditation practice? Mindfulness, creativity and meditation all help manage depression and anxiety. You do not need to be an experienced artist to reap the benefits of art therapy. … Continue reading Mindfulness Mandala (virtual workshop)

$45

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