Expanding Emotional Intelligence (virtual workshop)

We live in a society where most of us have never had any formal education about emotions - let's change that! We'll learn what emotions are, how they work, and how to deal more effectively with our own emotions and other people's. Other topics include mind/body connection, "good/bad" emotions, thoughts versus feelings, and how emotions … Continue reading Expanding Emotional Intelligence (virtual workshop)


Mindfulness Mandala (virtual workshop)

Northwest Catholic Counseling Center 8383 NE Sandy Blvd., Suite 205, Portland

Have you been struggling to practice your mindfulness regularly? Does finding a creative outlet in your life feel impossible? Are you overwhelmed by the concept of a meditation practice? Mindfulness, creativity and meditation all help manage depression and anxiety. You do not need to be an experienced artist to reap the benefits of art therapy. … Continue reading Mindfulness Mandala (virtual workshop)


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