Mindfulness Mandala (virtual workshop)

Northwest Catholic Counseling Center 8383 NE Sandy Blvd., Suite 205, Portland, OR, United States

Have you been struggling to practice your mindfulness regularly? Does finding a creative outlet in your life feel impossible? Are you overwhelmed by the concept of a meditation practice? Mindfulness, creativity and meditation all help manage depression and anxiety. You do not need to be an experienced artist to reap the benefits of art therapy. … Continue reading Mindfulness Mandala (virtual workshop)

$45